Personalised Nutrition and Holistic Health Solutions
Discover tailored nutrition, weight management, and holistic wellness solutions designed to help you achieve lasting health and a balanced lifestyle at Nutrition On Demand.
We offer
Your Path to Better Health and Lasting Wellness
Meal Planning
Bespoke meal plans tailored to suit your preferences and lifestyle.
General Nutrition
Expert advice on balanced eating and proper nutrient intake.
Healthy Relationship with Food
Overcome emotional eating and build a positive mindset.
Behavioural Therapy
Professional guidance to keep you active, strong, motivated, and fully energized.
Weight Loss
Personalised plans to help you shed those pounds and keep them off for good.
Sleep & Stress Management
Achieve better rest and reduce stress with expert sleep and stress management guidance.
Programmes We Offer
Holistic Nutrition Program
Transform your health and well-being with our all-inclusive services designed to empower you every step of the way. Whether you're looking to improve your nutrition, sleep, stress management, or relationship with food, we have you covered.
Our Services Include:
🍎 Personalised Nutrition Plans: Tailored to fit your unique body composition, offering guides on the best foods to eat and portion control without the need for constant weighing.
🥗 General Nutrition: Expert advice on balanced eating and optimal nutrient intake to support your overall health.
🌙 Sleep Enhancement: Proven tips and strategies to improve your sleep quality, ensuring you wake up refreshed and ready to tackle the day.
🧘 Stress Management: Effective tools and techniques to reduce stress and promote overall well-being, helping you find balance in your busy life.
💛 Healthy Relationship with Food: Guidance on overcoming emotional eating and developing a positive mindset around food, fostering a lifelong healthy relationship with what you eat.
🛠️ Behavioural Therapy: Techniques to address and change unhealthy eating behaviors, ensuring lasting change.
📋 Meal Planning: Helping you to create meal plans that fit your lifestyle and preferences, making healthy eating enjoyable and sustainable.
12-Week Weight Loss Kickstarter Program
Ready to transform your health and achieve your weight loss goals? Our Kickstarter 12-Week Weight Loss Program is here to guide you every step of the way!
Your Starter Kit Includes:
- Hard-Copy Member Pack
- 4-Week Daily Planner
- Getting Started booklet
- Weight Loss Tips booklet
- Low Carb Meal Ideas booklet
Program Benefits:
- Downloadable ‘Eat Well Everyday’ E-Book
- Personalized week-by-week meal plans to suit your weight loss journey
- Weekly one-on-one 15-minute coaching sessions with our qualified Health Coach and nutritionist (available in-person, via Skype or phone)
- Community support through our exclusive Weightloss Client Facebook group
- Convenient options: Available online or in-person at our Townsville location
12-Month Weight Management Transformation Program
Lose Weight & Feel Amazing with Our 12-Month Program
Tired of dieting that doesn't work?
Our 12-Month Weight Management Program provides personalized support and guidance to help you achieve lasting weight loss and improved overall health.
With our program, you'll receive:
[Personalized Meal Plan]
- Personalised weekly meal plans tailored to your unique needs and preferences.
[One-on-One Coaching]
- Weekly one-on-one coaching sessions to stay motivated and on track.
[E-book]
- Downloadable 'Eat Well Everyday' E-book packed with valuable nutrition and recipe information.
[Facebook Group]
- Exclusive access to our Weight Loss Client Facebook group for support and community.
[One on One Support]
- Online and in-person support at our Townsville location.
Starter Kit Includes:
[Starter Kit]
- Hard-Copy Member Pack
- 4-Week Daily Planner
- Getting Started booklet
- Weight Loss Tips booklet
- Low Carb Meal Ideas booklet
Testimonials
"I can’t thank Nutrition On Demand enough for helping me transform my health! Troy’s personalised approach made it so easy to make sustainable changes. I’ve shed the weight, feel more energised, and finally have control over my health without any fad diets. Highly recommend!"
Sarah Thompson
"Troy genuinely listens and understands what you need. I signed up for the weekly membership, and the after-hours support has been a lifesaver with my busy lifestyle. The healthy cooking classes were brilliant—I’ve learned how to enjoy the meals I love, but in healthier ways!"
Emily Robinson
"Nutrition On Demand has been absolutely life-changing! Troy’s guidance isn’t just about food—he’s helped me manage stress and get better sleep, which has completely transformed my health. I love the focus on education and building lasting habits. I feel healthier and happier than ever."
Laura Stevens
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